Dabble Chef: fish tacos

Dabble Chef - Tilapia

INGREDIENTS:

AVOCADO MIX:

  • 2 avocados, diced
  • 2 limes, juiced
  • 8 sprigs of cilantro, picked, washed and chopped finely
  • Salt and pepper

CABBAGE MIX:

  • Julienne:
  • 1 carrot, peeled
  • 2 cups green or purple cabbage
  • 1 red onion, peeled

TILAPIA:

  • 4 filets of tilapia
  • Olive oil
  • 12 x 6” corn tortillas
  • 2 limes, cut into wedges

DIRECTIONS:

  1. In a medium sized bowl, combine avocados, 1 juiced lime and ⅓ of the cilantro. Mash the avocado leaving some chunks. Season to taste with salt and pepper. Place in fridge.
  2. In a separate bowl, combine the carrots, cabbage, onion, the remaining cilantro and one juiced lime. Season to taste with salt and pepper. Mix well and set aside.
  3. Place tilapia on a plate and season with salt and pepper on both sides. In a large skillet or non-stick pan heat olive oil over medium-high heat. Sear tilapia on both sides for about 4-5 minutes per side.
  4. Tortillas: Place corn tortillas on a plate and cover with a napkin. Heat in the microwave for 15-20 seconds to warm through. For soft, flavourful tacos, heat tortillas by warming them in a pan with hot olive oil.
  5. Select a tortilla and spread the avocado mixture down the centre. Add the slaw mixture and then crumble the tilapia over top. Garnish with a lime wedge and enjoy. Add salsa if you prefer.

Dabble Savvy: Tilapia is a delicate white fish so use a spatula instead of tongs to turn.

Corey Burgan About Corey Burgan

Corey fell in love with cooking when he was 13 and has been in the kitchen ever since. His passion is cooking for friends and family, it’s just a bonus that’s it’s also his career.
@DabbleChef

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