Dabble Chef: tilapia

Dabble Chef - Tilapia-1

Tilapia Marinade

INGREDIENTS:

  • 4 tilapia
  • 3 lemons
  • 3 limes
  • 1 bunch of fresh cilantro
  • 12-15 cloves of garlic
  • 2 tbsp paprika
  • Salt and pepper
  • 8 tbsp olive oil

PREPARATION:

  • Cut citrus in half widthwise and squeeze juice into a small bowl. Pour juice into a strainer to collect seeds.
  • Dabble Savvy: Roll lemons and limes with the palm of your hand against the countertop. It makes them easier to squeeze.
  • Chop the garlic finely. Wash the cilantro, clip the leaves and chop finely.

DIRECTIONS:

  1. In a medium mixing bowl combine the oil, garlic, paprika, cilantro and citrus juice. Whisk thoroughly. Place tilapia in a small bowl and pour marinade over the fish. Cover the bowl with plastic wrap and rest in the fridge for 3-6 hours before cooking.
  2. Preheat grill to high or pre-heat oven to 375˚.
  3. Grilling Instructions: Place tilapia on the grill. Make sure the fish has no excess oil or it may create a flame that will give it a burnt flavour. Grill the tilapia for 6-7 minutes flipping half way through. Remove from grill, slice evenly and serve immediately.
  4. Oven instructions: Place fish on a baking sheet lined with parchment or silicon. Place in oven and cook for 10-15 minutes or until fully cooked.
Corey Burgan About Corey Burgan

Corey fell in love with cooking when he was 13 and has been in the kitchen ever since. His passion is cooking for friends and family, it’s just a bonus that’s it’s also his career.
@DabbleChef

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