Dabble Chef: fish tacos

Dabble Chef - Tilapia

INGREDIENTS:

AVOCADO MIX:

  • 2 avocados, diced
  • 2 limes, juiced
  • 8 sprigs of cilantro, picked, washed and chopped finely
  • Salt and pepper

CABBAGE MIX:

  • Julienne:
  • 1 carrot, peeled
  • 2 cups green or purple cabbage
  • 1 red onion, peeled

TILAPIA:

  • 4 filets of tilapia
  • Olive oil
  • 12 x 6” corn tortillas
  • 2 limes, cut into wedges

DIRECTIONS:

  1. In a medium sized bowl, combine avocados, 1 juiced lime and ⅓ of the cilantro. Mash the avocado leaving some chunks. Season to taste with salt and pepper. Place in fridge.
  2. In a separate bowl, combine the carrots, cabbage, onion, the remaining cilantro and one juiced lime. Season to taste with salt and pepper. Mix well and set aside.
  3. Place tilapia on a plate and season with salt and pepper on both sides. In a large skillet or non-stick pan heat olive oil over medium-high heat. Sear tilapia on both sides for about 4-5 minutes per side.
  4. Tortillas: Place corn tortillas on a plate and cover with a napkin. Heat in the microwave for 15-20 seconds to warm through. For soft, flavourful tacos, heat tortillas by warming them in a pan with hot olive oil.
  5. Select a tortilla and spread the avocado mixture down the centre. Add the slaw mixture and then crumble the tilapia over top. Garnish with a lime wedge and enjoy. Add salsa if you prefer.

Dabble Savvy: Tilapia is a delicate white fish so use a spatula instead of tongs to turn.