Kathy’s Challenge: Sanna’s Farmacia

Special Food Feature - Farmacia storefront

Sanna’s Farmacia
2096 Queen Street East
Toronto
647-341-3276
www.sannasfarmacia.com

Detox: 3-day detox, 3 juices and 2 meals a day.

Juices: Start each day with 1 litre of lemon water and a powerful antioxidant shot.

DAY1

Breakfast: Pineapple blended with a nutrient-rich superfood mixture. Mid-morning: Juiced apple with powerful greens. Lunch: mixed green salad with balsamic vinegar (no oil) with probiotic blend. Afternoon: ginger mixed with fruits and herbs. Dinner: veggies with lemon and sea salt (no oil).

DAY 2

Breakfast: Pulpy fruits such as banana, mango, papaya, pineapple, peach, melon, orange. Mid-morning: Juiced pear medley with veggies and turmeric. Lunch: Veggies with pulpy fruits with probiotic blend. Afternoon: Celery and garlic with traditional herbs. Dinner: veggies/salad with lemon and sea salt

Evening: Apple cider vinegar with veggies and juiced apple.

DAY 3

Breakfast: Various herbs combined with goji berries and fruits. Mid-morning: Beets with other veggies. Lunch: salad with pulpy fruits, lemon and probiotic blend. Afternoon: Ginger & lemon with herbs & hemp oil. Dinner: Veggies with hemp oil/ apple cider vinegar.

Special Food Feature - Farmacia Kathy

Meet Kathy

Kathy’s Goal: To remove toxins from the body and feel more energized.

Why Kathy Recommends It: A personalized meal plan is created for you. On the third day, you will feel energized, happy and healthy.

Special Food Feature - Farmacia juice

Raleigh’s Challenge: Total Cleanse

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Total Cleanse
1080 Dovercourt Road
Toronto,
647-230 -3699
www.totalcleanse.ca

Purify Cleanse: 3-day cleanse, 6 juices a day.

Juices: Each day consisted of 1x Lemon Rush (Lemon, Cayenne Pepper, Maple Syrup and Filtered Water), 4x Green Energy (Kale, Celery, Cucumber, Lettuce, Apple, Parsley, & Lemon), and 1x Creamy Cashew Milk (Raw Cashew, Vanilla, Honey, & Filtered Water).

Raleigh’s Goal: To purify the system. This cleanse is designed for those who care what goes into their bodies.

Special Food Feature - Total Cleanse Raleigh

Meet Raleigh

What to expect: You’ll feel like an entirely new person and the thought of greasy foods will make your stomach turn.

Why Raleigh Recommends It: It’s an opportunity to start fresh with a clean slate. This cleanse will push you to keep your system clean for months afterwards. It eliminates most carbohydrates, fruit and sugar from your diet and provides your body with approximately 1,200 calories per day.

Special Food Feature - Total Cleanse Juices