Dabble Chef: fish tacos

Dabble Chef - Tilapia

INGREDIENTS:

AVOCADO MIX:

  • 2 avocados, diced
  • 2 limes, juiced
  • 8 sprigs of cilantro, picked, washed and chopped finely
  • Salt and pepper

CABBAGE MIX:

  • Julienne:
  • 1 carrot, peeled
  • 2 cups green or purple cabbage
  • 1 red onion, peeled

TILAPIA:

  • 4 filets of tilapia
  • Olive oil
  • 12 x 6” corn tortillas
  • 2 limes, cut into wedges

DIRECTIONS:

  1. In a medium sized bowl, combine avocados, 1 juiced lime and ⅓ of the cilantro. Mash the avocado leaving some chunks. Season to taste with salt and pepper. Place in fridge.
  2. In a separate bowl, combine the carrots, cabbage, onion, the remaining cilantro and one juiced lime. Season to taste with salt and pepper. Mix well and set aside.
  3. Place tilapia on a plate and season with salt and pepper on both sides. In a large skillet or non-stick pan heat olive oil over medium-high heat. Sear tilapia on both sides for about 4-5 minutes per side.
  4. Tortillas: Place corn tortillas on a plate and cover with a napkin. Heat in the microwave for 15-20 seconds to warm through. For soft, flavourful tacos, heat tortillas by warming them in a pan with hot olive oil.
  5. Select a tortilla and spread the avocado mixture down the centre. Add the slaw mixture and then crumble the tilapia over top. Garnish with a lime wedge and enjoy. Add salsa if you prefer.

Dabble Savvy: Tilapia is a delicate white fish so use a spatula instead of tongs to turn.

Dabble Chef: tilapia

Dabble Chef - Tilapia-1

Tilapia Marinade

INGREDIENTS:

  • 4 tilapia
  • 3 lemons
  • 3 limes
  • 1 bunch of fresh cilantro
  • 12-15 cloves of garlic
  • 2 tbsp paprika
  • Salt and pepper
  • 8 tbsp olive oil

PREPARATION:

  • Cut citrus in half widthwise and squeeze juice into a small bowl. Pour juice into a strainer to collect seeds.
  • Dabble Savvy: Roll lemons and limes with the palm of your hand against the countertop. It makes them easier to squeeze.
  • Chop the garlic finely. Wash the cilantro, clip the leaves and chop finely.

DIRECTIONS:

  1. In a medium mixing bowl combine the oil, garlic, paprika, cilantro and citrus juice. Whisk thoroughly. Place tilapia in a small bowl and pour marinade over the fish. Cover the bowl with plastic wrap and rest in the fridge for 3-6 hours before cooking.
  2. Preheat grill to high or pre-heat oven to 375˚.
  3. Grilling Instructions: Place tilapia on the grill. Make sure the fish has no excess oil or it may create a flame that will give it a burnt flavour. Grill the tilapia for 6-7 minutes flipping half way through. Remove from grill, slice evenly and serve immediately.
  4. Oven instructions: Place fish on a baking sheet lined with parchment or silicon. Place in oven and cook for 10-15 minutes or until fully cooked.