Recipe by Mr. Food (Art Ginsburg).
No ordinary tuna experience, this Tuna and White Bean Salad has all the flavour and crunch of a chopped salad and comes with the added healthy benefits of fiber-rich beans.
1/2 cup olive oil
2 tbsp fresh lemon juice
1 tsp Italian seasoning
3/4 tsp salt
1/2 tsp black pepper
1 large cucumber, peeled, seeds removed, chopped
4 plum tomatoes, chopped
1/2 cup chopped red onion
2 tbsp chopped fresh parsley
1 (15.5-ounce) can great Northern beans, rinsed and drained
1 (12-ounce) can solid white tuna, drained well
In a large bowl, whisk together olive oil, lemon juice, Italian seasoning, salt, and black pepper.
Stir in cucumber, tomato, onion, parsley, and beans. Add tuna and toss gently until evenly coated. Serve immediately or refrigerate until ready to serve.