Chia Pudding

Recipe and photo courtesy Mhai Yoga Retreat

Chia seeds are loaded with nutrients including omega-3 fatty acids, antioxidants, calcium, fibre and protein. They are great to make pudding because they absorb up to 10 times their weight in liquid. Try this easy recipe and start your day off right.

Dabble Does Havana2

Photo courtesy Mhai Yoga Retreat

 

INGREDIENTS
½ cup of chia seeds
½ cup of coconut milk
2 bananas
3 tbsp of almonds
2 tbsp of coconut shreds
1 tsp of cinnamon

DIRECTIONS
In a small bowl, mix chia seeds, coconut milk and cinnamon. Cover and refrigerate for at least 1 hour.

Put mixture into serving bowls and garnish with sliced bananas, nuts and coconut shreds, divided evenly per serving.

Guava Juice

Recipe and photo courtesy Mhai Yoga Retreat

As a great source of vitamins and flavour, who wouldn’t want to make guava a part of their breakfast ritual? Guava is low in calories and full of Vitamin C.

Feel instantly rejuvenated with this Mhai Yoga Retreat specialty.

Dabble Does Havana

Photo courtesy Mhai Yoga Retreat

 

INGREDIENTS
6 guavas, seeds removed
1 pc of ginger
1 lemon
1 tsp of honey

DIRECTIONS
Mix all ingredients in a blender for 40 seconds and enjoy.