Chia Pudding

Recipe and photo courtesy Mhai Yoga Retreat

Chia seeds are loaded with nutrients including omega-3 fatty acids, antioxidants, calcium, fibre and protein. They are great to make pudding because they absorb up to 10 times their weight in liquid. If you want to find a great price on chia seeds then check out iHerb discount codes, all their products are great. Try this easy recipe and start your day off right.

Dabble Does Havana2

Photo courtesy Mhai Yoga Retreat


½ cup of chia seeds
½ cup of coconut milk
2 bananas
3 tbsp of almonds
2 tbsp of coconut shreds
1 tsp of cinnamon

In a small bowl, mix chia seeds, coconut milk and cinnamon. Cover and refrigerate for at least 1 hour.

Put mixture into serving bowls and garnish with sliced bananas, nuts and coconut shreds, divided evenly per serving.

How Flexible


Doesn’t this make you want to jump on your bicycle, head to the gym and get fit? We’re loving Daniel Lacerda’s amazing yoga pose.

To read what Mr. Yoga dabbles in, visit Issue 2: May/Jun’11.

I dabble in…


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It’s easy:
1. Tell us who you are and what you do. (100 words or less)
2. Provide links to your website/blog, Twitter and Facebook.
3. List 4 things you dabble in.
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La Vida Activa – Staying Healthy in San Juan

Puerto Rico Yoga

Staying healthy in San Juan takes some effort, especially when local delicacies are deliciously fried. Dabble’s guide and puertorriqueña Ana Dapena keeps her long limbs toned and her mind serene by living la vida activa. 

Ashtanga vinyasa classes at It’s Yoga are a joyful experience thanks to the open air studio and lyrical chanting of instructor Valerie Santiago. A $17 drop-in fee nets a mat to use and a bottle of water.

Wheeling to work is somewhat dangerous with weekday traffic, but weekend excursions are a joy. Piñones has a six-mile trail through pine forest and past ocean views. For an extensive list of bike trails online, try Single Tracks.

“At low tide there’s more playing field,” jokes Ana, who explains why she wears a watch that tracks such things. Come to Ocean Park beach on any weekend and you’re sure to find a paddleball companion.

Puerto Rico Paddle Ball

ABOVE: Ana Dapena and Adelisa Gonzalez enjoy a game of paddleball in Ocean Park.

The former national and professional volleyball player says the summer tournaments at Ocean Park and Condado beach attract a larger number of fans. New friends are always welcome.

Healthful Eats

The setting at Sushi Nagoya is unspectacular, but the sashimi and sushi are fresh and light.

At Pure and Natural expect a great veggie burger and island-slow service.

Satisfy a craving for green salad with a visit to the Sidewalk Café at La Concha Hotel.

The Best Places for Yoga

Surf Haven Bali

Attracting thousands of visitors yearly who come for enchantment near pristine beaches, thriving culture and deep spiritual roots, the Indonesian island of Bali is an idyllic destination to practice yoga. With incredible surfing conditions, this island encompasses the best of both worlds, as both surfing and yoga are so closely related. Surf Haven Bali retreat, for women only, is centrally located near the airport in Seminyak and offers its guests luxury five star villas, gourmet spa cuisine and experienced yoga and surf instructors. If your goal is to leave feeling pampered, rejuvenated and restored, the pure bliss of this surf/yoga retreat more than satisfies.

Best Place for Yoga-field

While beaches and yoga definitely go hand-in-hand, the countryside of France is a charming destination where rolling hills, lush vineyards and grand châteaux make up the scenery. Nestled in the Pyrenees valley you’ll find the 17-acre estate of Domaine de la Grausse, a yoga retreat run by yogi Dagmar and her husband, Mike. Offering twice daily yoga and weekly meditation classes, the itinerary is very flexible. Two self-contained barns make up the quaint accommodations. Both come with fully equipped kitchens so you can prepare your own food at leisure. Local markets and restaurants are nearby. It’s a perfect getaway to explore the French countryside while re-centring with daily yoga.

British Columbia
Overlooking Kootenay Lake in southeastern British Columbia, the Yasodhara Ashram is tucked away amongst picturesque snowcapped mountains. During your stay at the ashram, expect to devote yourself entirely to the practice. A typical day starts with yoga and ends with chanting in the Temple, with plenty of reflection in between. Vegetarian meals, eaten in silence, are prepared with organic produce grown in their sustainable garden. Accommodations, primarily shared, offer laundry facilities, pay phones and limited email access. While you may not have all of the luxuries of home, the natural surroundings provide a tranquil atmosphere to help you reach your spiritual goals.

Best Places for Yoga - Turks

Parrot Cay, Turks and Caicos
This ultra-luxe part of Turks and Caicos is frequented by celebrities such as Donna Karan, Bruce Willis and Paul McCartney, not only for its beauty, but also for its secluded privacy. So what better place to dig your feet deep in the sand and get in touch with your inner Zen? The COMO Hotel at Parrot Cay offers sessions for its guests on a daily basis free of charge. Take your pick from beach Yoga, group discussions, Pilates classes and more, in either a group or private setting. Weeklong retreats (five hours of practice daily) taught by visiting yoga masters are also available. Whether you meditate at a leisurely pace or seek an in-depth practice, your energy is easily recharged in a week at the COMO.

There are few places in the world more majestic than Peru. Steeped in rich Inca history and bordered by 1,500 miles of exquisite coastline and beaches, there are numerous ways to reach a spiritual high. The Samana Chakra in Máncora (near the Ecuador border) offers yoga retreats that incorporate ropes, chairs and props to achieve inner peace and better alignment. The hotel’s beachside setting eases away stress with private or shared accommodations. If you are seeking a healing retreat that encompasses Peru’s Inca heritage, venture into the Sacred Valley and Machu Picchu region in the heart of the Andes. There, nestled in the jungled mountains, is Willka T’ika, where practice occurs in sunlit studios or in lush gardens encircled by mountain views which are sure to elicit a feeling of solace.

Words by Stephanie Gray and Jennifer Weatherhead