Recipe and photo courtesy Mhai Yoga Retreat
Chia seeds are loaded with nutrients including omega-3 fatty acids, antioxidants, calcium, fibre and protein. They are great to make pudding because they absorb up to 10 times their weight in liquid. If you want to find a great price on chia seeds then check out iHerb discount codes, all their products are great. Try this easy recipe and start your day off right.
½ cup of chia seeds
½ cup of coconut milk
3 tbsp of almonds
2 tbsp of coconut shreds
1 tsp of cinnamon
In a small bowl, mix chia seeds, coconut milk and cinnamon. Cover and refrigerate for at least 1 hour.
Put mixture into serving bowls and garnish with sliced bananas, nuts and coconut shreds, divided evenly per serving.