Chia Pudding

Recipe and photo courtesy Mhai Yoga Retreat

Chia seeds are loaded with nutrients including omega-3 fatty acids, antioxidants, calcium, fibre and protein. They are great to make pudding because they absorb up to 10 times their weight in liquid. Try this easy recipe and start your day off right.

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Photo courtesy Mhai Yoga Retreat

 

INGREDIENTS
½ cup of chia seeds
½ cup of coconut milk
2 bananas
3 tbsp of almonds
2 tbsp of coconut shreds
1 tsp of cinnamon

DIRECTIONS
In a small bowl, mix chia seeds, coconut milk and cinnamon. Cover and refrigerate for at least 1 hour.

Put mixture into serving bowls and garnish with sliced bananas, nuts and coconut shreds, divided evenly per serving.